WHAT TO EXPECT

IDENTIFY

In order to best identify potential imbalances or areas in your diet that can be improved, it is important to gather information of your current & past health.

EDUCATE

Through education & a detailed personalised nutrition document, you will learn how your food choices can influence your health & be provided with the right tools to implement your new changes.

IMPLEMENT

Implementation will take time to perfect but you will always be able to ask questions during this process.

MONITOR & SUPPORT

Having received your new nutrition plan, we will work together to motivate & support you through the process. Monitoring your progress on a regular basis through email or Whatsapp gives you the opportunity to ask questions regularly.

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PLEASE NOTE:

My services are not available to those under the legal age of their country of residence.

Prior to initial

consultation

Once you have booked a plan, you will receive an email containing a consent form, 3-day food diary and health questionnaires. Please make sure to sign the consent form, fill out the food diary and health questionnaires and send all back to me before the date of your initial consultation. The same will be needed if you have chosen to conduct everything via email, however, more health questionnaires will be given to ensure we cover everything.

Initial

consultation

Based on your preference, the initial consultation will either be conducted via email (available in German & English) or web call of choice (Skype, Zoom or Teams) (conducted in English only). A link or username will then be sent to you via email prior to the consultation.

The goal of the initial consultation is to gather information from you regarding your past and current health, lifestyle and eating habits. This is important to make the intervention personalized to you so that it is easy for you to integrate the plan into your life.

Following the initial consultation you will receive a PDF document containing your new nutrition plan explaining all the changes in detail.

Your progress over the duration of the plan will be monitored through weekly communication either via email or Whatsapp. If testing is needed to monitor your progress this option will be given. If testing is required, this will be discussed during the initial consultation.

What's included in the PDF

20+ page document
Your new nutrition plan with meal examples suited to your needs
Easy to understand explanations of your dietary changes & their benefits
Supplementation suggestions (if necessary)
Helpful tips & advice
Nutrition strategies for training, competition & recovery (SPORT plan only)
Recipes

Follow-up consultations

The follow-up consultations are NOT booked on the online booking calendar during the payment process only the initial consultation. I will send you an email reminder to organise a date.

Based on your preference, the follow-up consultation will either be conducted via email (available in German & English) or web call of choice (Skype, Zoom or Teams) (conducted in English only). If needed, you will receive another link a few days prior to your follow-up from me via email.

After every 4 weeks, you will receive a second set of follow-up questions via email or we will have an online consultation. This is to catch up with you since you started with the plan (what is going well/ not going well, what changes can we make, resolve challenges you are facing, etc.).

After each of these consultations, you will receive another document with the necessary changes we would have discussed from the follow-up consultations.

During the12 weeks of the SPORT plan, we will also work together to perfect your training and competition nutrition (e.g. gut training and identifying the best fuelling strategy for you).

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