Tracking your hydration status is important to keep your body functioning optimally. You can be too hydrated and dehydrated, which is why knowing the colour of your urine is the perfect and easiest measure to know your hydration status! Simply track the colour of your urine and follow the chart instructions.
It´s important to know that certain foods and supplements can also change the colour of your urine after eating them. For example, beetroot may turn your urine a light pink and supplementing vitamin B12 usually turns urine luminescent yellow!