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Sprouted breakfast bowl

Try out this nutrient packed oat and chiaseed breakfast bowl! Loaded with protein, essential healthy fats, slow and fast release carbohydrates and antioxidants. It is the perfect everyday breakast that will prepare you for anything and keep you fuelled!

Sprouted breakfast bowl

Quick breakdown of nutrients:

Sprouts: loaded with micronutrients, they are more than 10x more nutrient dense than the plants themselves.

Seeds, almonds & almond butter: great plant-based sources of essential healthy fats and protein.

Cacao nibs: rich in magnesium and antioxidants.

Cinnamon: helps to stabilise blood glucose levels.

Dates, banana, oats: carbohydrate sources of slow and fast release energy. Oats are also a source of protein.


  • 1-2 handfuls rolled oats

  • 2 tbsp. chia seeds

  • 1 cup unsweetened oat milk

  • 1/2 banana

  • 1/4 orange (a few cubes of mango works too)

  • 1 handful sprouted lentils (or other sprouts)

  • 2 dates

  • 1/2 tsp. cinnamon

  • 1 tbsp. mixed seeds (sunflower, pumpkin & linseeds)

  • 1 handful almonds

  • 1 tbsp. cacao nibs

  • 1 tsp. almond butter (white or brown)

  • Salt

Place the oat milk, oats, chia seeds, dates (chopped), salt and cinnamon into a pot. Cook on a low heat and keep stirring until the mixture becomes creamy. Add extra oat milk if it is too dry.

Prepare all the fruits by chopping up the orange into squares and slicing the banana. Place the cooked oat mix into a bowl and add the fruit, nuts, seeds, cacao nibs and sprouts. To top it off, drizzle the almond butter over everything and ENJOY!

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