#1 Avocado & egg
First on the list is a classic that I´m sure many of you are familiar with! To achieve the best boiled egg, place the egg in the pot only when the water is boiling and set a timer on your phone for 6 min. To give the avocado a little kick, mash it in a bowl with a drizzle of lemon, 1 tsp, extra virgin olive oil, salt and pepper (don´t do this on the bread).
Avocado
Boiled egg
Salt & pepper for taste
#2 Avocado, spinach & mushrooms
This combo is a bit more daring but may just cause your taste buds to do backflips. Who said vegetables on bread are a no go! This toast combo plays with sweet and savoury.
Avocado
Sautéd mushrooms
Sautéd baby spinach
Drizzle of balsamic glaze
Salt & pepper for taste
#3 Fruit & nut butter
We all know melted nut butter on a hot slice of toast is already mouth watering but adding something sweet like a thin slice of fruit can take your lunch to the next level. Instead of eating each separately, why not pair your fruit and boring peanut butter sandwich to make a delicious combo!
Thinly sliced peach, nectarine or apple
Nut butter of choice (e.g. almond or unsweetened peanut butter)
Drizzle of honey
Sprinkle of cinnamon
#4 Cherry tomato, sprouts & cottage cheese
Perfectly balanced with protein, carbs, fat and enhanced with micronutrients, this is a great lunch time meal or snack to keep you bright-eyed and bushy-tailed throughout the day!
4 cherry tomatoes (sliced in half)
Fresh sprouts (e.g. mungbeans, alfalfa, broccoli...)
Plain cottage cheese
Drizzle of olive oil
Salt & pepper to taste