The best way to make healthier choices is to start by finding alternatives to the staples of your diet that you use on a regular basis as snacks, for cooking, as a sweet treat or even on your toast.
Here are my top tips to clean up your diet:

1) Margarine
Butter
Olive oil
Coconut oil
2) Nutella
Homemade chocolate spread with cacao (https://minimalistbaker.com/4-ingredient-nutella-vegan-gf/)
Vegan cacao spread
Peanut butter
Nut butter
3) Sweetened cereals
Muesli with nuts & dried fruits
Oats
Popped amaranth
Quinoa pops
4) Ice cream
Vegan banana ice cream
Frozen yoghurt
Frozen mango pieces
Frozen berries
5) Hydrogenated vegeatble oils
Olive oil
Coconut oil
Butter
6) White bread
Sourdough
Seed loaves
100% rye
Wholegrains
7) Cream
Natural unsweetened yogurt
Coconut yogurt
Almond yogurt
Oat yogurt
8) Table salt
Himalayan salt
Sea salt
9) Potato chips
Popcorn
Lentil & chickpea chips
10) Salad dressings
Extra virgin olive oil & apple cider vinegar
Balsamic vinegar & extra virgin olive oil
12) Artificial juice concentrates
Water infused with cucumber slices, fresh berries, orange slices or lemon
100% pure fruit juice diluted with water
Vegetable juice
Herbal teas
13) Coke & other sodas
Kombucha
Sparkling water infused with cucumber slices, fresh berries, orange slices or lemon
Herbal teas
14) Sweetened peanut butter
Unsweetened peanut butter
Almond butter
15) Milk chocolate
Raw chocolate
Dark chocolate (>70%)
Raw cacao nibs
Trail mix
Dried fruit
Do you want personalised nutrition advice?