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BOOK AN

ONLINE

NUTRITION PLAN

Choose one of our online nutrition plans to kick start your health journey!

See the ´WHAT TO EXPECT` page  & below for more details.

  • BASIC Plan
    A nutrition plan for non-athletes (initial & follow-up included)
    159 euros
  • SPORT Plan
    A full nutrition plan recommended for hobby & competitive athletes
    249 euros
  • Initial consultation
    Initial consultation with nutrition plan (no follow-up consultation)
    99 euros
  • Follow-up consultation
    Re-evaluation of diet or racing strategies for past clients
    40 euros

PLEASE NOTE :

My services are not available to those under the legal age of their country of residence.

See estimated non-European prices below.

For non-European countries, please see below estimated price ranges for our personalised nutrition plans. The final price is determined by the currency exchange rate, which can vary.

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R 700 - 4300

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£ 35 - 216

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$ 48 - 300

WHAT´S INCLUDED

  • Initial consultation (receive forms via email)

  • 2x follow-up consultations within 8 weeks (online or via email)

  • Evaluation of your current diet

  • A personalised diet plan to suit your needs

  • 20+ page PDF document with extensive nutrition guidelines created for YOU

  • Supplement suggestions (if necessary)

  • Testing analysis (if available)

  • Delicious recipes & cooking tips

  • Regular monitoring & support to suit your needs

  • Support via Whatsapp & email (2x weekly)

BASIC PLAN

  • Initial consultation (receive forms via email)

  • Evaluation of your current diet

  • A personalised diet plan to suit your needs

  • 20+ page PDF document with extensive nutrition guidelines created for YOU

  • Supplement suggestions (if necessary)

  • Testing analysis (if available)

  • Delicious recipes & cooking tips

  • A once off contact to answer questions post recieving plan

INITIAL ONLY

  • Periodised fuelling strategies to suit your training

  • Nutrition strategies for different racing/ competition scenarios

  • Initial consultation (receive forms via email)

  • 3x follow-up consultations within 12 weeks (online or via email)

  • Evaluation of your current diet

  • Personalised diet plan (adjusted over the weeks)

  • 20+ page PDF document with extensive nutrition guidelines created for YOU and your sport

  • Supplement suggestions (if necessary)

  • Testing analysis (if available)

  • Delicious recipes & cooking tips to suit your needs

  • Regular monitoring & support

  • Constant support via Whatsapp & email 

SPORT PLAN

  • Follow-up consultation (receive forms via email)

  • Evaluation of your current diet

  • OR sports nutrition strategies to prepare for an upcoming race/ competition

  • Detailed suggestions in form of PDF document to adjust in diet

  • Supplement suggestions (if necessary)

  • Testing analysis (if available)

  • Delicious recipes & cooking tips

  • A once off contact to answer questions post recieving suggestions

FOLLOW-UP ONLY

TOGETHER WE CAN...

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