BOOK AN
ONLINE
NUTRITION PLAN
Choose one of our online nutrition plans to kick start your health journey!
See the ´WHAT TO EXPECT` page & below for more details.
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PLEASE NOTE :
My services are not available to those under the legal age of their country of residence.
See estimated non-European prices below.
For non-European countries, please see below estimated price ranges for our personalised nutrition plans. The final price is determined by the currency exchange rate, which can vary.
R 700 - 4300
£ 35 - 216
$ 48 - 300
WHAT´S INCLUDED
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Initial consultation (receive forms via email)
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2x follow-up consultations within 8 weeks (online or via email)
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Evaluation of your current diet
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A personalised diet plan to suit your needs
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20+ page PDF document with extensive nutrition guidelines created for YOU
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Supplement suggestions (if necessary)
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Testing analysis (if available)
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Delicious recipes & cooking tips
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Regular monitoring & support to suit your needs
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Support via Whatsapp & email (2x weekly)
BASIC PLAN
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Initial consultation (receive forms via email)
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Evaluation of your current diet
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A personalised diet plan to suit your needs
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20+ page PDF document with extensive nutrition guidelines created for YOU
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Supplement suggestions (if necessary)
-
Testing analysis (if available)
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Delicious recipes & cooking tips
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A once off contact to answer questions post recieving plan
INITIAL ONLY
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Periodised fuelling strategies to suit your training
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Nutrition strategies for different racing/ competition scenarios
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Initial consultation (receive forms via email)
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3x follow-up consultations within 12 weeks (online or via email)
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Evaluation of your current diet
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Personalised diet plan (adjusted over the weeks)
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20+ page PDF document with extensive nutrition guidelines created for YOU and your sport
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Supplement suggestions (if necessary)
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Testing analysis (if available)
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Delicious recipes & cooking tips to suit your needs
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Regular monitoring & support
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Constant support via Whatsapp & email
SPORT PLAN
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Follow-up consultation (receive forms via email)
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Evaluation of your current diet
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OR sports nutrition strategies to prepare for an upcoming race/ competition
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Detailed suggestions in form of PDF document to adjust in diet
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Supplement suggestions (if necessary)
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Testing analysis (if available)
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Delicious recipes & cooking tips
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A once off contact to answer questions post recieving suggestions
FOLLOW-UP ONLY
TOGETHER WE CAN...
